Healthy Snack Bars – More Than Just a Trend

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Healthy Snack Bar-Not Just A Trend

It seems like healthy snack bars are everywhere these days. Some are designed to provide you with energy, while others are designed to replace meals. Truth be told, they can definitely come in handy in a variety of ways. If you’ve ever found yourself:

  • Late for work
  • Stuck somewhere (like a baseball tournament or work conference)
  • On a long trip with the family
  • Low on blood sugar (for individuals with hypoglycemia)
  • Hungry right before a workout

These are scenarios that people encounter every day, and often times, it can be very difficult to do something about it. Fortunately, a healthy snack bar might just be the answer. They are loaded with proteins and carbohydrates, which are essential for energy, but still lack the calorie levels that most people seek to avoid.

Healthy Snack Bars Are the New Way to Diet and Gain Energy

No matter who you are, or what your energy levels currently are, you can benefit from a healthy snack bar. It’s often surprising by just how few people consume the recommended amount of fiber daily. With 3 grams of dietary fiber, you’ll be treating your body with smoother digestion. One of the best ways to get diet in your system is to consume a salad, or take supplements, but as you already know, these options are often expensive and take time preparing.

With a healthy snack bar, you’ll receive a relatively good amount of fiber to help supplement your diet. A healthy snack bar also has many of the essential vitamins and minerals that can be quite helpful in your diet. These include Vitamin C (which helps improve immune system function), Vitamin A, and even Calcium (which helps strengthen your bones and improve overall muscle function). Overall, a healthy snack bar can definitely supplement your daily intake of minerals and vitamins, as well as help you consume more fiber and have more energy throughout the day.

hiking-couple-eating

High Energy Snacks for Hikers and Campers

Energy Snacks as a Source of Fuel for Hikers and Campers

It’s estimated that people burn between 300 and 700 calories during a single hiking session. That’s a lot of energy! In order to ensure that you’re replacing those lost calories, give energy snacks a try. Not only will they help give you that extra boost that you need to finish a hike, but they also taste great, and are healthier alternatives than other foods or snacks that you might take with you. Let’s take a look at some of the reasons why energy snacks and bars are recommended for both hikers and campers.

Hiking Can Deplete Much Needed Energy in the Body

Even a simple hike can drain your body of much needed energy. If you regularly participate in steeper hikes, you definitely need to start taking energy snacks with you. Whenever you exercise, your body begins burning off carbohydrates that are currently available within the bloodstream. However, once all of that energy is depleted, you can start to feel dizzy, sore, and out of energy. A single healthy bar will generally have enough carbohydrates to push you through a hike, and is both portable and delicious.

Energy Bars as the Perfect Camping Snack

When setting up a camping spot, you probably won’t have much time to cook something. You have things to do – collect firewood, set-up your tent, unpack, etc. A healthy energy bar is a quality snack to have with you because it A) Doesn’t require you to cook anything, B) Will provide you with energy, and C) Can be eaten while doing all of the above. In fact, a single bar will generally be loaded with a considerable amount of protein and carbohydrates, both of which are important energy sources, and can provide you with hours of sustained energy.

Are Energy Bars the Ideal Pre-Workout Supplement?

With so many options available, choosing the best energy bars can be a little difficult. They are an ideal pre-workout supplement for the prime reason that they will provide you with more energy to power through your workout. What are the benefits of eating an energy bar before a workout, and how can they help you gain more from your exercise routines and weight loss goals?

Reasons for Eating Energy Bars before Exercising

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What are some good reasons to eat energy bars prior to exercising? For most of us, finding the motivation to exercise can often be the hardest part of the process! Energy bars can provide you with a massive energy boost, which in turn, can help increase your motivation. Here are a few other ways that they can help you:
Increased Carbohydrate Level: The best energy bars can provide you with more energy by increasing your intake of carbohydrates. As you might already know, carbohydrates are an essential part of your diet and are responsible for both energy production and energy storage within the body. Without carbohydrates, you wouldn’t be able to work out for extended periods of time without being drained of energy.

Good Amount of Protein: Secondly, most energy bars also provide a solid source of protein. This will help prevent a downswing of blood sugar in your body while working out, which basically means that you can exercise for longer periods of time. Energy bars with a good amount of protein can also decrease post-workout pain and soreness so that you can get back to the gym quicker.
The best energy bars should contain about 10 grams of protein, between 25 and 30 grams of carbohydrates, and contain a minimal amount of fat and sugar. Try Grab1 Bars in a variety of delicious flavors for the best energy snack bars before you workout at the gym.

Protein Bars for Runners

Which Type of Protein Bar Works Best For Runners?

Proteins bars are a quality snack for a few reasons: they’re delicious, budget-friendly, convenient, and provide many health benefits. But what should you look for in a bar if you’re a long distance runner?

For Pre or Mid-Run Protein Boosts

You’re leaving your home for a morning run when you realize that you haven’t eaten anything. This is where the best protein bars can really come in handy. Bars that contain a solid amount of carbohydrates can deliver you with the fuel needed to push you through your run. Carbohydrates result in a rapid increase in blood sugar, which can be ideal for some runners.

As far as protein bar nutrition is concerned, how many grams of carbohydrates do you need? A carbohydrate count of between 25 and 30 grams is generally sufficient to help push you through your run and keep you energized.

Post-Run Immunity

Most long distance runners know that keeping your body healthy after a run is just as important as keeping your body healthy before one. Most marathon runners are susceptible to colds after long runs, and protein bars can definitely help with this. Most protein bars contain an acceptable amount of Vitamin A, Vitamin C, and even Iron – all of which play a role in keeping you healthy.

A bar with a good amount of Calcium can even help keep your bones, joints, and ligaments strong after a long run. As a long distance runner, it is extremely important that you become familiarized with protein bar nutrition. These types of bars offer a wide range of health benefits, and can help you become a better runner by providing you A) More energy, and B) Faster recovery.

Grab1 Protein Bars fit the bill as the perfect protein bars for runners both before and post running. Visit our website for Nutrition Information on our Protein Bars to find out how you can boost your energy levels with these protein bars while running.

How to Distinguish Healthy Nutrition Bars from Sugary Candy Bars

know what you're eatingWith so many nutrition bars for health on the market today, it can be difficult to separate the ones that are really healthy from the ones that simply claim that they are. If you’re always feeling overwhelmed by the large selection of healthy nutrition bars at the grocery store then the following tips and advice are designed specifically for you.

Ingredient Overload!

In your quest to find the perfect nutrition bar, you’ll discover that a lot of them have been highly processed – and this isn’t good. This means that they contain a large amount of synthetic ingredients and chemicals (as well as too many ingredients). Here are some tips to help you clear up the confusion:

  • Nutrition bars for health are all about opting for ones that list either whole wheat or whole grain products as one their first two or three ingredients.
  • Try to avoid nutrition bars that are saturated with corn syrup, fructose, and sugar as these make them more harmful than healthy.
  • Healthy nutrition bars should contain an ample amount of fiber. Fiber is important in your daily diet, and as much of it as you can get in a nutrition bar helps.

Finally, if a bar has a high protein count then make sure that it comes from a good source (like whole soy foods). Remember that certain nutrition bars can contain as much sugar as some candy bars!

For example, take a Grab1 Bar, which in contains 4 grams of fiber and only 11 grams of sugar in some flavors. This means a nutrition bar that unlike a candy bar is healthy to eat. Hopefully this awareness will show you just how important being able to distinguish between the two really is.

When to Enjoy a Healthy Nutrition Bar

Nutrition bars as a whole are designed to be consumed while on-the-go, but don’t necessarily need to be. They can provide you with an ample amount of pre-workout energy, as well as all of the essential vitamins and carbohydrates that you need to succeed during your day. But when is the best time to enjoy a healthy nutrition bar?

breakfast nutrition barNutrition Bars for Breakfast

Healthy breakfast bars are an excellent way to start your day. They are generally made up of complex carbohydrates, which will provide your body with an energy boost for an extended period of time. They also taste great, and are the perfect replacement for not-so-healthy breakfast alternatives including bacon, waffles, or other unhealthy options.

Nutrition Bars for Working Outgrab1 before the gym

What a lot of people don’t realize is that a healthy snack bar, when eaten at the right time, can provide you with a dramatic energy boost for your workout. The reason why is because they generally contain a large amount of protein and carbohydrates, both of which are energy fuels in the body. As a general rule of thumb, try to eat a healthy nutrition bar about 30 minutes before you exercise so that you can give it enough time to digest.

Nutrition Bars as a Meal Replacement

Most of us have been guilty of developing a sweet tooth prior to going to bed. But what most people don’t consider is that consuming a large amount of food before bed, especially unhealthy food, is detrimental to your health. A healthy snack bar can ensure that you still satisfy your hunger cravings but that you don’t indluge in the huge amount of sugar that is typically associated with other “midnight snacks” (like cake, ice cream etc).

Grab a Nutrition Bar When You’re Hungry On-The-Go

Man Running to WorkIf you’re like most people, eating healthy can sometimes pose quite the challenge. After all, why eat a banana for energy when there are tastier alternatives? Healthy snack bars eliminate this problem by providing you with a meal that is both healthy and delicious. They’re perfect for when you’re hungry and on-the-go too.

Some of the reasons why a meal replacement bar are good for you are pretty self-evident – they’re generally light in calories, they offer a good amount of protein, and they taste great! As you can see, nutrition bars are ideal for individuals who simply don’t have time to eat a regular breakfast, and who would like to satisfy their cravings with something tastier than fruits or vegetables between meals.

What Other Benefits Besides Portability Do Nutrition Bars Provide?

Protein Bars Fiber in Energy Bars Protein Bars Good Source Of IronWhole Grain Rolled Oats

 

 

Healthy snack bars, as you already know, are portable in the sense that you can eat them virtually anywhere. But here are a few more benefits to how a meal replacement bar can be a solid choice for anyone looking to fill their cravings while staying healthy:

  • Experience More Energy: As their name might imply, energy bars will make sure that you’re provided with a convenient source of energy that will push you through your day.
  • Raise Carbohydrate Levels: Despite what you’ve been led to believe, carbohydrates are actually very important for the body. They play a major role in energy storage and metabolism. Healthy snack bars will help you raise your carbohydrate levels quickly and cheaply.
  • Increased Endurance: If you eat a meal replacement bar before exercising then you’ll be provided with a sudden boost of energy that will help you power through your exercise routine.

Due to their great taste, ability to maintain blood sugar levels, and convenience, energy bars are the perfect on-the-go snack that everyone should consider for additional energy and great taste.

Energy Bars: Healthy or Hype?

 

Grab1 Nutrition Bars for Energy

In today’s fast paced society, we’re all looking for ways to experience more energy so that we can get more done. But what role do energy bars play in this? Are they as healthy as the media claim? Or do they contain hidden dangers? This is what we’re going to explore in the sections below.

Digesting the Facts – What You Should Know

It’s true that there are some energy bars out there that are very unhealthy – but this doesn’t make it a rule. If you look carefully, you’ll be able to find an equal amount of bars that very healthy! The reason why is because they contain the vitamins and nutrients you need to remain healthy and thrive throughout your day.

Most experts agree that the energy bars that are unhealthy generally have one of two major issues in their ingredients:

  • They contain too much sugar
  • They contain too much fat

Consuming an excess amount of sugar can weaken your immune system, sap your energy, and damage your teeth. Too much fat causes obesity, and defeats the purpose of eating a nutrition bar in the first place. But keep in mind that this is only if you choose bars that are unhealthy.

Nutritionists Agree – Energy Bars Are Healthy!

Are energy bars healthy? Most nutritionists agree that they are – but only if you choose the right ones. Remember that energy bars come in many different flavors and nutrition levels. When shopping, make sure that you choose ones that

  1. Have a low amount of sugar,
  2. Have a low amount of fat, and
  3. That offer plenty of carbohydrates, protein, and fiber (as well as other essential vitamins).

A point to mention is that while eating energy bars as part of a regular healthy diet is good for you, they should not be used to replace all of your meals since a balance of fruits & vegetables alongside meat & poultry is also needed to stay healthy and strong.

New Flavor! Rocky Road Protein Bars

Introducing….Grab1 Rocky Road Protein Bars! Our brand new flavor, Rocky Road is the fun flavor of marshmallows and chocolate chips in a delicious creamy texture. This energy bar is packed with protein, fiber and iron to keep you satisfied and energized and has a unique taste that is not found in other bars. 

Rocky Road Protein Bars Feature:

  • 10g Protein
  • Under 200 Calories
  • Zero Trans Fat
  • No High Fructose Corn Syrup
  • Marshmallow & Chocolate Chips Combined In A Delicious Creamy Texture

Grab them up as theses are the best protein bars ever! Don’t forget you get FREE SHIPPING on all orders!

Read Labels- Check Nutritional Info on All Foods You Eat

reading food labels

Reading food labels and understanding them will help you make better decisions when it comes to comparing foods. Whether you’re shopping for yourself or for your family, knowing how to read food labels will ensure that you purchase foods that offer high nutritional value while avoiding those foods that offer poor nutritional value and are detrimental to your health.

What Can Labels Help You Determine About a Specific Food?

Food labels can help you determine the amount of sugar, fat, calories, and cholesterol in a specific food item. Food labels will let you know if there are unhealthy trans fats in the food you eat. If you’re trying to lose weight or maintain a healthier diet then this information will be very useful. Food labels also contain information regarding protein and vitamins, both of which are an essential part of anyone’s diet.

How to Read and Understand Food Labels

It is important to know that the nutritional information that you find on a food label is based on only a single serving of that particular item. This is one of the most common mistakes that shoppers make when they start paying attention to food labels for the first time. For instance, a food label may show that a certain food has 150 calories and 10 grams of sugar. But this doesn’t mean that if you were to consume the entire food in the package that you’d be getting this amount. You need to first read the number of servings. If it said three servings, then you would actually be consuming 450 calories and 30 grams of sugar for that particular food item when eating the whole package! As you can see, it’s easy to get fooled with reading food labels.

Food Labels Tell You Exactly What You Need to Know

Now that you understand how food labels work, you need to make a conscious effort to pay attention to them while shopping. Food labels will always tell you exactly what’s in a package, including ingredients, vitamins, proteins, and calories, so it’s worth spending the extra few seconds reading them prior to purchasing that food item.